The Everest Base Camp Trek takes you through an unforgettable surroundings with challenging trekking & scenery to get your heart pumping.
The Everest Base Camp Nepal trekking is a wonderful place. In November, the 13th Everest Marathon will happen & the trail from Namche Bazaar to Everest base camp will have trainers pounding along it, then the usual hiking boots.
The Everest Marathon is no normal marathon. At altitudes ranging from hundred to hundred metres above sea level, it is the highest in the world. This sets it apart from other jogging events. To start with, the terrain is unlike the tarmac & paving of more conventional marathons. The route goes cross-country, along rugged, undulating dirt trails. Secondly, the race is sloped, as you would expect from a race that starts a few hours walk from Everest Base Camp. The Gorak Shep plateau is the beginning point, at an altitude of 5184 metres. The route then descends largely along the Everest Base Camp Trek route until Namche Bazaar, the mountainside Sherpa village at 3446 metres. This means, at least, that the race is largely downhill, but with some steep slopes & uneven terrain, the race is more in the realm of the fell runner than a marathon runner. You can also visit http://www.experiencethehimalayas.com/ to get more info.
Training for any long-distance event is hard work, but the altitude plays a sizable part in this endurance event. Even people running the paths in the Khumbu occasionally experience difficulties, so jogging in this surroundings can be even more demanding. For this reason, competitors from outside Nepal are invited to join an Everest Base Camp Trek for the days leading up to the race. On the trek, they can benefit from the gradual acclimatisation as the trail rises steadily from Lukla airport to Mount Everest. With incorporated rest days & an even pace, the trek is a great way to get your body used to the environment.
It is no surprise that, being better used to the altitude, the first few runners to reach the finish line are usually Nepalese, sometimes finishing over half an hour ahead of competitors from abroad.